Welcome to Your

Bare Bones

Health Journey

Explore what we offer

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    Initial Consultation

    A 60-minute session to review your health story, gut and nervous system symptoms, and daily rhythms. You’ll leave with a personalized starting protocol using targeted products, nutrition, and lifestyle strategies tailored to your needs.

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    Packages for Every Step

    Healing isn’t one-size-fits-all. Whether you’re just starting out, or ready for deeper support, there’s a package that meets you where you are. Each option includes a personalized protocol built around targeted products, nutrition, and lifestyle strategies, with the right level of guidance to match you.

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    Self-Paced Programs

    For those who prefer to move at their own rhythm, these programs offer guided education and practical tools you can work through on your own time. Each one blends nutrition, gut health, and nervous system support into simple, step-by-step lessons. You’ll have the structure you need without the pressure…and the flexibility to come back whenever you’re ready.

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    Monthly Membership

    Stay supported without the pressure of weekly sessions. Membership gives you access to ongoing resources, self-paced programs, and seasonal updates that keep your gut and nervous system on track. You’ll get steady guidance and fresh tools each month, all designed to fit into your life at your own pace.

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Who we are

We believe gut health is about more than digestion…it’s about the connection between your body, brain, and daily rhythms. Our work blends nutrition, nervous system support, and simple daily practices to make healing approachable and sustainable.

At the center of this work are Erin Greenberg, CN, HHP, and Scott Anderson. Erin is a chronic illness and nervous system specialist who brings both professional training and lived experience. Scott contributes his background in business, marketing, and education, and both bring the humor and perspective that helped shape the Bare Bones name and concept.

Together, they partner to create Bare Bones Flow: clear, practical tools and resources that support the gut–brain connection and help people move from survival mode into sustainable, lasting health.

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